Episode#58 - Free 2 Be You

The Geeky Grandma with an Encouraging Nudge  Episode 57 Free 2 Be You Fraya Mortensen   Welcome to our podcast! In this episode, we're honored to introduce Fraya Mortensen, a dedicated advocate for highly sensitive and empathic individuals. Fraya's expertise lies in assisting people from various backgrounds and histories of trauma to establish healthy boundaries, enhance self-worth, and cultivate self-compassion and self-acceptance. Join us for an insightful discussion as we explore her transformative approach to helping individuals thrive in a complex world.   Episode Highlights   ·         Fraya Mortensen ·         Highly sensitive individuals ·         Empathic people ·         Healthy boundaries ·         Self-worth improvement ·         Self-awareness ·         Personal responsibility ·         Self-compassion ·         Self-acceptance ·         Trauma healing ·         Gender-inclusive support ·         Emotional well-being ·         Thriving in a complex world ·         Empowerment and growth ·         Podcast interview     About Fraya Mortensen:     Fraya Mortensen is an Intuitive Empath, Healer, and Transformational Coach. Highly attuned to the emotions of those around her, she has developed her own enlightened approach to training those who are ready to overcome their inner challenges and move forward into their highest self. With a following of over 500K followers across social media platforms, Fraya has become a leading voice for the masses, offering real and raw advice, personal anecdotes, and comical content to enlighten and educate. By inspiring self-awareness, Fraya’s practice boosts self-compassion and helps individuals set healthy boundaries without guilt, fear, or judgement. Fraya is known for hosting workshops to serve the community, in addition to serving clients in her private practice, Free To Be You Coaching. Most recently, she has been featured in Oprah Daily and is a frequent guest on podcasts like On-Call Empath, Authentic Calm, and Empaths and Narcissists.      SOCIAL LINKS:   Instagram:          @empathiccoach Twitter:              @FrayaMortensen LinkedIn:          Fraya Mortensen Website :       frayamortensen.net Tiktok :         https://www.tiktok.com/@empathiccoach     Did you enjoy today’s episode?   Please subscribe and leave a review. If you have questions, comments, or possible show topics, email [email protected] To subscribe and review use one links of the links below  YouTube Apple Spotify Cast Box Google   Overcast Pocket cast Radio Public Amazon Audible     Get involve and share your thoughts and experiences in our online community; Empowering Women.   Connect with Your Geeky Grandma Jill McCarthy Website: https://thegeekygrandmawithanencouragingnudge.com/ YouTube: https://www.youtube.com/channel/UCbaSMr9ukLNdRcj7Vu5gqzg LinkedIn:   @JillMcCarthy Pin Interest: @EmpoweringWomen Facebook:  @ jill.mccarthy.585 Email @[email protected] Let me hear your thoughts! You can send me a voice message at Anchor   Music from Epidemic Sound Introduction - ES_Her Majesty's Arrival - Howard Harper-Barnes Commercial - ES_Puzzle Of Complexity Body Commercials - ES_Magic Awaits - Howard Harper-Barnes Closing - ES_Magic Awaits - Howard Harper-Barnes     Instagram:   @the_geeky_grandma