Gemma & Emma Podcast - Glynis Barber

Glynis Barber is a well-known British actress both on stage and television. Best known for her role in Dempsey and Makepeace, she has also starred in numerous other TV series including Blake’s 7, Night & Day, Emmerdale, The Royal and most recently Eastenders. As well as acting, Glynis is passionate about all aspects of health, nutrition and exercise. Her hugely successful Yoga Secrets Anti-Ageing DVD quickly sold out on QVC, and she also founded her lifestyle/anti-ageing website www.agelessbyglynisbarber.com. Today with our new year new you theme we are talking about The In-Sync diet (www.theinsyncdiet.com) It has been carefully honed from her best-selling book into a six phase programme with lots of videos to help you along the way. As well as exercise videos and even a guided meditation, Glynis and Fleur will tell you what to expect in each phase. Each phase is based on the four pillars of health – Eat, Drink, Move and Rest. Each pillar gives you the essentials you need to achieve success. We know that most diets either don’t work or have few lasting effects. The In-Sync Diet Plan works because it transforms your body from relying on sugar as an energy source, to burning fat. When you burn fat you not only look leaner and more toned, you drop weight and have much more energy too. Follow Glynis: http://glynisbarber.com/ https://twitter.com/MsGlynisBarber https://www.instagram.com/glynisbarber Find out more about In Sync Diet: https://www.theinsyncdiet.com/ https://www.youtube.com/channel/UCf5ZsR-bBEZXEedEQdE_xHg https://www.facebook.com/insyncdiet/ https://www.instagram.com/theinsyncdiet/ https://twitter.com/insyncdiet/ As always, many thanks to our sponsor: www.trytuesday.com Subscribe to The Lifestyle News Hound on iTunes: tinyurl.com/tlnhpodcast Follow us on Instagram (@thelifestylenewshound)
www.instagram.com/thelifestylenewshound Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle) This episode of The Lifestyle News Hound was recorded and produced by Daniel Lucas of @DpictMedia. Music by Rebecca Huston.