Shreds: Old school values, modern methods

When science meets skipping, or punching a slab of meat in an abattoir. This is the best of strength and conditioning coach Dan Lawrence who first visited the club in September. He’ll tell you how to train, recover and adapt.  If you’re on the Shreds challenge, you’ve just got to do some exercise for three minutes and then rest for a minute. And then repeat as many times as you can. It’s called Shreds and if you want to share your journey, use @ggboxingclub on Twitter and Instagram.  We’ve got a playlist on Spotify: https://open.spotify.com/playlist/5zArDIRbHigN2Xt3ikCDq0?si=25851a4366fb476f Learn more about your ad choices. Visit podcastchoices.com/adchoices