Shreds: Strength Training - why you should be doing it

How are you feeling? It's week two and we're talking strength with Daryl Richards. How much should we be lifting? How often? And for how long? There's some top tips in here to keep you motivated and on track for the full six weeks. Get in touch with your Shreds stories. We're @ggboxingclub on social, or email [email protected] If you want more from Daryl, search for dbrtraining on Instagram. Shreds is back next week. Learn more about your ad choices. Visit podcastchoices.com/adchoices