How nutrition affects the skin

For this episode I am joined by my lovely sister Madi Myers who is a registered nurtionist. We discuss facts and myths on how nutrition impacts the skin. Madi helps people ditch diets and have healthier relationships with food through Intuitive eating. Intuitive eating is a flexible, adaptive eating style where a wide range of foods are chosen and enjoyed for their satisfaction and energy-promoting benefits. Intuitive eaters are connected to their internal signals, so, put simply, eat when they’re hungry and stop eating when they’re full. With no bargaining, guilt-tripping, worrying or backlash eating! You can find more information on her website here - https://www.nondietnutrition.co.uk/intuitive-eating/ Or follow her on Instagram here - https://www.instagram.com/non_diet_nutrition/ If you would like more advice on skincare we offer in clinic & video call consultations wherever you are in the world and can post products out to you so if you’re not close by don’t worry we can still help you with your skin. Message us on our instagram here authentic_aesthetics_clinic to arrange this. Or you can book yourself in online here For more information on our clinic and the treatments we offer, visit our website here - https://www.authenticaesthetics.co.uk/ Thank you so much for listening  Zoe x