57. Nourishing Your Body & Mind as a Business Owner

So listen up girls, it’s time to start putting health first, because there is no greater investment then the one you make in yourself!   In this episode we talk about:  Starting your day with movement - how morning exercise can help with productivity Forming habits and keeping accountable to yourself Mindful eating practices Set your environment up for success when it comes to nutrition  Caffeine and anxiety Sleep + Stress Auditing your life when it comes to exercise, nutrition and your mindset   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: [email protected]