75. Embracing Life with ADHD, Depression and Anxiety with Angela Henderson

Mental health needs to be everybody’s business (see what we did there). With ever increasing rates of anxiety, stress, depression and let’s face it, the COVID-19 pandemic has only exacerbated this mental health crisis, now more than ever we need to speak up and have these discussions. The stigma around mental health in business and in life persists, so by having these open and honest conversations, we hope to support anyone listening to know you’re not alone. In today’s episode business coach Angela Henderson shares her journey of embracing her ADHD, her personal challenges with anxiety and depression and how she overcame them to see beauty on the other side of the struggle. Our incredible guest Angela Henderson is an international award winning women’s business coach who helps women in business get all the pieces in place to have consistent 5 figure months and then on to 6/7 figure years without burning out in the process, through her business coaching for entrepreneurs or her women’s mastermind group. In this episode we talk about:  Mental Health in Life and Business What to look for in a Mental Health Diagnosis Living and thriving with ADHD Destigmatizing conversations around Mental Health   Resources: Emma Isaacs - The New Hustle   Connect with Angela on Instagram:  @angelahendersonconsulting Website: https://www.angelahenderson.com.au/  The Business and Life Conversations Podcast: https://www.angelahenderson.com.au/category/angela-henderson-podcast/ Facebook Page: https://www.facebook.com/angelahendersonconsulting/ Facebook Business Group: https://www.facebook.com/groups/1322586367762977/ Linkedin: https://www.linkedin.com/in/angelahendersonconsulting/   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: [email protected]