81. How to Build a Better Relationship with Your Body with Sami Rose

Gone are the days of New Year, New Me. We’re all about New Year, Same Me - but better. Building a better relationship with your body is something we can all lean into as we block out societal noise and follow what suits us as individuals. Our guest today is Sami Rose, who is a Registered Counsellor, personal trainer, and body image coach from Brisbane Australia. She works with women all around the world, helping them make peace with food and their bodies, ditch the extremes, and find that happy place in the middle where they can feel like the best, most empowered version of themselves. In this episode we talk about:  Building a foundation to cultivating a better relationship with ourselves Small steps that we can take to get closer to a body we can respect and love Ditching the extremes for more balance and happiness   Connect with Guest on Instagram:  https://www.instagram.com/samirose/ www.samirose.com.au Befriending Your Body 8 Week Program   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: [email protected]