107. Menstrual Cycle Phases and Birth Control with Maddie Miles

TW: Mention of Anorexia Nervosa, Infertility, Depression, Anxiety  Happy (one day late) Menstruation May!!!!! In this episode I am ecstatic to have Maddie Miles, who is a board-certified integrative health practitioner, women’s health and hormone expert, clinical herbalist and the founder of Peace.Love.Hormones join us. Maddie shares with us her story of how she became involved in women's health and founded her company Peace.Love.Hormones. I share the fact that I do not know how to track my cycle as I have always relied on hormonal birth control pills. Maddie helps educates us on birth control options and her preferred methods, how to track our cycles, what the phases mean, and so much more. LINKS: Maddie Miles IG: https://www.instagram.com/themaddiemiles/ Peace.Love.Hormones IG: https://www.instagram.com/peace.love.hormones/ Buy Soothe: https://www.peacelovehormones.com/collections/all/products/soothe Peace.Love.Hormones Podcast: https://www.peacelovehormones.com/pages/new-podcast