121: Why You Should Get Your Health Information from Experts with Cassandra Lepore, MS, RD

Welcome back to my ~glamorous~ life! As always, the start of the new year comes with a lot health and fitness promotion. We see a lot of new year resolutions, talk of changing oneself for the better and false resources and information being spread. In this episode we get the facts from registered dietitian, Cassandra Lepore from HeartHealthyCass. We talk about why it's important to get your sources from experts and not influencers, joyful exercise, Dry January, tips for a healthy YEAR not just month of January and much more! Follow Cassandra on Instagram: https://www.instagram.com/hearthealthycass/ Follow Cassandra on TikTok: https://www.tiktok.com/@hearthealthycass