90. No Shame: In Having Anxiety & Going To Therapy ft. Dre, LMSW

Welcome back to my ~glamorous~ life!!!!!!! This month we are celebrating No Shame November!! A month full of open and honest conversations that are completely judgement free. In this episode, we am honored to have THE GiRLS ROOM Alumni, Dre join us for the second time (seriously how lucky are we!!!!!!) Dre is officially a Licensed Master Social Worker and she is here to talk with us about No Shame in having anxiety and no shame in going to therapy!!! She explains to us what anxiety is, why she chose this career path and some tools to help anxiety. Together we talk about mental health buzzwords (OCD, Bipolar, ADHD) and false information, the perks of attending therapy, mental health stigmas and much more. Thank you Dre for being such a light in this world. Love you <3  LINKS Listen to Grounded in Growth Podcast: https://open.spotify.com/show/0v4thgUasTVRaxkfEPSVwH https://podcasts.apple.com/us/podcast/grounded-in-growth/id1525385955?uo=4 Follow Grounded in Growth Podcast: https://www.instagram.com/grounded.ingrowth/