69. Mental Health Advice for Teens and DBT Skills with Sadie

TW: Suicidal Ideation, Depression Welcome back to my ~glamorous~ life!!!!!! Happy April Showers of Self Love!! Today we are joined by a special guest, Sadie, host of teen mental health podcast She Persisted to talk about mental health advice for high school students! Sadie takes us through her mental health journey starting from the young age of 13, she talks to us about the intensive treatment she did, her experiences at the facilities she attended and what she learned from there. She educates us on Dialectical Behavior Therapy (DBT) and how she is able to still use and practice her DBT skills while managing a successful podcast, being a student and a teenager and in everyday life. Sadie gives us some great advice on how to balance your mental health while being a high school student with prioritizing tasks, working smarter not harder, being open with your peers about your feelings and much more. LINKS: Sadie’s Website https://www.shepersistedpodcast.com/ She Persisted Instagram: https://www.instagram.com/shepersistedpodcast/ She Persisted Episodes for Parents: https://www.shepersistedpodcast.com/for-parents She Persisted Episodes for Teens: https://www.shepersistedpodcast.com/for-teens Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/she-persisted/id1463051730 Listen on Spotify: https://open.spotify.com/show/53JGhfgwgD92PjNTpBukzH