New Year ~Still Need To Find A Therapist~

Welcome back to my ~glamorous~ life!!!!!!! This week I am continuing my open discussions about talking about my realistic new year goals & aspirations. In the past I set unrealistic goals so far out of reach and I would feel like shit when I wouldn’t complete them. This year I am setting goals to benefit me personally. This week I am talking about my #1 goal of the new year: to start going to therapy to sort out all the shit in my noggin!!! I have been wanting to find a therapist for a while but I have been putting it off for far too long finding every excuse in the book to not start. I discuss the steps I have taken so far to help myself get there. I am making this episode as a way to push myself in the right direction of getting off my ass, stop wishing and start researching and looking for my ~perfect match~.  Just know you are not alone & don't be afraid to ask for help <3 If you have any tips, resources or information please feel free to reach out x Resources: https://www.psychologytoday.com/us https://www.goodtherapy.org/ https://afsp.org/find-a-mental-health-professional Therapy Apps: https://www.talkspace.com/ https://www.betterhelp.com/ https://larkr.com/ https://www.regain.us/ https://www.teencounseling.com/

Om Podcasten

Being a woman can be messy, difficult and often times gross. It can be challenging to navigate your way through womanhood alone. THE GiRLS ROOM is a safe space where we will discuss all of the topics people are often nervous, embarrassed or ashamed to talk about. *Rated R: Explicit content will be discussed*