42. No Shame: In Putting Yourself First with Amanda

TW: Anxiety, Body Dysmorphia Welcome back to my ~glamorous~ life!!!!!! Happy No Shame November!! In this episode we have personal trainer, fitness director, mental health and body positivity advocate Amanda back for the second time to share her wisdom! We talk about so many topics ranging from physical fitness, mental health and strength, confidence, the importance of saying “no” to people, putting yourself first and so much more. Amanda keeps it real as always and shares her stories and experiences being in the fitness world & behind her impactful social media posts. Amanda’s Instagram (that i referenced 38 times) https://www.instagram.com/amandalynnhewitt/