41. No Shame: In Taking A Step Back To Better Yourself with Bianka

TW: Eating Disorders, Anxiety, Depression Welcome back to my ~glamorous~ life!!!!! Happy No Shame November!!!!! In this very special episode I have former Nationally Ranked & Qualified Bikini Competitor, personal trainer, an overall amazing person, my friend Bianka. She shares her journey of being a competitive bodybuilder for 5 years, how she had to take a step back from the sport to better herself along with her mental health, her battle and recovery with binge eating disorder and how her mindset on her body and outlook on life has shifted. I laughed, cried, and left this conversation feeling empowered. I am so beyond proud of you Bianka, keep being the light this world needs. Links: Biankas Instagram https://www.instagram.com/biankazee/ Lauren AKA Feel Good Dietitian https://www.instagram.com/feelgooddietitian/ Feel Good Flashcards Bianka mentioned https://gumroad.com/l/bQftc