21: Food, Hormones, & Gut Health: The Connection with Dr. Amy Shah

Food, hormones, and gut health are intimately related. Tune in as Amy Shah MD discusses how to make food and lifestyle choices to drastically improve your hormone and gut health. We touch on intermittent fasting adaptogens, and just how bad stress is messing with your health (and of course tactics to reverse it!) http://www.mariamarlowe.com