107. soft life vs hustle culture. how to live cyclical by balancing your masculine and feminine energy.

Hello my loves 🦋 In todays podcast episode I chat about:-the rise and fall of many woman's "soft life" eras-what we're getting wrong with both the soft life & hustle culture-my personal story of living in my masculine energy-how a healing journey brings you more in touch with your feminine side-what feminine and masculine energy means to me-wounded vs healed energies-how to embrace and step more into your feminine energy -how to rebuild your relationship with masculine energy-examples of how fem/mas energy can play out in your lifeAND SO MUCH MORE 🦋How to de-stress and regulate your nervous systemhttps://youtu.be/J65ZTIHPLvY?si=XIqqBuR1kxEBGxPW Why we self sabotage https://youtu.be/AAxpgt2lDwQ?si=dZTB_HBwE1TCXCY4 Building NEW winter habits main channel video https://youtu.be/qfYNsT5tjRA?si=MAIIIDWliOnj3JW_ All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecretsMy manifestation video https://youtu.be/UNuyGXZ0BIE?si=SziK_t2nZH9maEGRThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsTime stamps (if you're listening on audio, these times might adjust depending on the ad placements which I cannot do much about but they'll still help!)00:00 the imbalance of energy / hyper independence / survival mode06:34 moving into the soft life era & the downfall08:29 explaining feminine & masculine energy & disclaimers09:34 healed vs wounded masculine energy 11:11 healed vs wounded feminine energy15:10 chit chat16:07 the balancing act16:35 adding feminine energy into your life (emotions)18:32 adding feminine energy into your life (cycle syncing)23:41 what it looks like to balance both energies27:30 letting things go / living cyclically29:51 stopping the binge eating cycle / breaking cycles32:31 adding healthy masculine energy (inner critic) 33:52 adding healthy masculine energy (goal setting/habits)38:42 adding healthy masculine energy (detachment)41:53 feat of the masculine46:34 giving yourself grace & outroBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.