119. what's in, what's OUT for 2024 | deep sleep, mocktails, intentional dating, girls nights & MORE ❄️

Hi my loves 🦋 In today's off topic episode I share my "ins & outs" for 2024 which include wellness practices, mindset shifts & ways I'll be living out my best life this year!!💗 MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu @TheMindfulMovement sleep meditationsEmbracing your losing season https://youtu.be/Jbo9qok8ark?si=-gs3Lvkn6rBnFx94How to feel hot, healthy & successful in your 20's https://youtu.be/jyQUgF4ANgw?si=WIpTlWDIsCa6lS_6The ultimate glow up guide book review https://youtu.be/Lv-gxDjTRqQ?si=f40YslX1bFLd96_MThe glow up secrets podcast instagram https://www.instagram.com/theglowupsecretspodcast/Mocktail supplements (magnesium & ting ginger b-complex) https://www.shopltk.com/explore/eliciagoguen/productsets/11ede902b0103c02b7750242ac110004All books mentioned https://amzn.to/48o1RWeAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsTime stamps may very on audio podcast due to ad placements 💗00:00 intro02:17 deep sleep / my sleep routine06:28 mocktails09:08 breakfast before coffee12:07 detaching appearance from healthy habits15:13 weight training16:33 protein17:10 reading / taking notes18:54 walks outside22:01 puzzles / painting22:52 therapy24:44 intentional dating26:15 girls nights27:03 intentional spending27:58 self concept29:09 the glow up secrets podcast instagram31:16 drinking32:33 ruining sleep33:36 more than one cup of coffee36:58 eating the same foods38:16 buying books but not reading them / the ultimate glow up guide41:04 responding back to texts43:25 looking at everyone online44:47 skipping weekly self care45:47 controlling outcomes47:31 saying yes when it's a no49:44 real housewives of salt lake recapBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.