154. how to beat self-sabotage and not give up on life when NOTHING feels good.

Hi my loves 🦋 Today is a much needed conversation around self-sabotage and how to navigate life when you're feeling low.00:00 intro01:22 living life in extremes11:54 mood swings, pms, PMDD15:57 getting out of “all or nothing” thinking16:47 the path of least resistance24:06 your mental diet & affirmations27:05 preparing for your “lows”, boundaries, self-care & productivity34:48 new podcast scheduleMY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrLEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.