181. how to pick yourself up from depression, boost your mood & get your spark back ✨

Hi my loves 🦋 In today's episode I discuss the mindset shifts and habits that continue to help me during my darkest times. I hope this helps during the season of life that you might be in 🤍My episode for my mother, grief, addiction & heartbreak https://youtu.be/yA4aWhlcjoI?si=asiHKeR60QsI9RHGLink to my digital journal guides https://beacons.ai/theglowupsecretsMy book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAEmbraced by the light https://amzn.to/4074c52My main channel @eliciagoguen 🤍All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps00:00 intro02:03 healing is a process, embrace the waves07:20 adopting a new identity13:32 your mental diet, morning routines & spirituality22:54 building small habits with movement29:49 sunlight, nature & your environment31:42 sleep & diet35:54 community, connection & support41:51 life will be different, but there’s a lesson hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.