Ep 61 Tara Warren - Professional Ultra Runner, Rocky Mountain Slam finisher, ALS Advocate

On this episode of The Gnar Stool podcast, we’re joined by Tara Warren, an accomplished ultra runner and Rocky Mountain Slam finisher, as she shares her powerful story of endurance, resilience, and advocacy. After losing her mother to ALS in 2016, Tara channeled her grief into action, raising over $16,000 for the ALS Association through her extraordinary athletic achievements.Tara takes us behind the scenes of completing four grueling 100-mile races in just over four months, delving into the mental, emotional, and physical challenges she faced on the trail. She also reflects on the profound lessons these races taught her, the role of community in overcoming obstacles, and the deep connection between her passion for running and her mission to raise ALS awareness.This inspiring conversation showcases the transformative power of endurance sports and the importance of using your platform for good. Don’t miss this episode—it’s a testament to the strength of the human spirit and the impact of running for a cause.Sodium Study Link - Dr. Alan McCubbinSodium Study Podcast - The Science of UltraAsker Jeukendrup Carbohydrateshttps://www.mysportscience.com/post/2015/05/27/recommendations-for-carb-intake-during-exercise