Episode 9 - 4 Step Process For Eliminating Emotional Eating

In this episode I walk you through The Weight Loss Academy Emotional Eating 4 Step Process.  It doesn’t matter how many diets you try, if you have a habit of reaching for sugar, that habit will be there until you get rid of it.  I will share with you easy and practical tips that you can use on the spot and instead of finding yourself head first in a packet of biscuits, you will feel in control and know exactly what you need to do instead.  STEP 1 - Establishing physical hunger or lack of  STEP 2 - How do you feel STEP 3 - What do you need  STEP 4 - External support I dive deep into each step and after this episode, so tune in and let me know your thoughts after.  Follow me on instagram @iamannawallace and tag your main takeaway from the episode in your stories.