105. 7 Essential Characteristics of the Healthy Adult Mode

Send us a text In this episode, Gemma dives into the cornerstone of schema therapy: the Healthy Adult mode. This is the part of us that represents balance, wisdom, and compassion—our best self that helps us navigate relationships, emotions, and life’s challenges effectively. What You’ll Learn: Mindfulness: Why mindfulness is the foundational building block for self-awareness, self-reflection, and personal growth.The Healthy Adult as Executor: How this mode acts as the caretaker, director, and...