106. Healthy Adult Daily Practice: An Intentional Reflection Tool

Send us a text Healthy Adult Daily Practice: An Intentional Reflection Tool In this episode, Gemma introduces a practical tool called Healthy Adult Daily Practice, designed to help you strengthen and nurture your Healthy Adult mode. Building on the foundational features of the Healthy Adult mode discussed in the previous episode, this episode walks you through a simple, intentional practice that can be integrated into your daily life to promote emotional resilience, self-awareness, and health...