112. Breaking Free from People-Pleasing: Six Questions to Help You Reconnect with Yourself

Send us a text In this episode, Dr Gemma takes a deep dive into one of the most common and persistent life patterns—people-pleasing. If you've ever found yourself constantly prioritizing others' needs over your own, struggling to say no, or feeling exhausted from always trying to keep the peace, this episode is for you. She explores: ✅ What people-pleasing really is and why it’s not just one behavior but a collection of patterns ✅ The three main schemas that drive people-pleasing ✅ How earl...