13: Transforming the Hidden Schemas That Are Sabotaging Your Relationships with Justine & Gemma

Send us a text Welcome to another episode of The Good Mood Clinic Podcast! Many different reasons cause us to develop abandonment schemas, and two other schemas tend to co-occur alongside an abandonment schema. They are the self-sacrifice schema and the subjugation schema. Those can cause a lot of distress, so you need to become aware of them and the way they could affect you. With both the self-sacrifice and subjugation schemas, you tend to become preoccupied with other people’s thoughts, ...