16: Self-Compassion: How to Shift Your Inner Monologue with Dr. Gemma Gladstone

Send us a text Welcome to another episode of The Good Mood Clinic Podcast! In the last few years, mainstream psychology has had a lot of focus on self-compassion. About a thousand research papers have been published on the areas of self-compassion, mental health, and the benefits of shifting our internal world and monologue to a more self-compassionate stance, to help us overcome mental health issues like anxiety and depression. We all need as much compassion as we can get towards ourselves...