61: How Can I Change My Unrelenting Standards Schema?

Hi, Do you have a question for us? Ask away!Welcome to another episode of The Good Mood Clinic Podcast!Justine tends to overcommit to things. After agreeing to do something, she often regrets it and lands up with a schema hangover because there are big consequences to changing her mind and saying no, and getting out of what she has committed to do can sometimes create a big drama.Since the last episode, she has been reflecting on how much an unrelenting standards schema contributes to people’...