Episode 122 - How to get your baby to sleep

Getting your baby to sleep might feel like the hardest part of your parenting journey. Have you ever been advised to let you baby ‘cry it out’ or been told to just ‘put your baby down’? Or rely in sleep cues and routines? You might want to listen to this episode where Dr Pamela Douglas explains how parenting can be easier, more joyful and less exhausting when we consider the research around infant sleep - because it is certainly not on the side of hours of bouncing a baby to sleep. Dr Pamela Douglas  is an Australian GP and researcher. She has developed Neuroprotective Developmental Care (NDC or the Possums programs) over the past 20 years. She has about 30 international research publications, 8 of which are evaluations showing the benefits of NDC or the Possums programs.  Pam is also a breastfeeding medicine physician, first qualifying as an International Board Certified Lactation Consultant in 1994. She’s an Adjunct Associate Professor with the School of Nursing and Midwifery, Griffith University, and Senior Lecturer with The General Practice Clinical Unit, The University of Queensland. She is the author of the bestselling book for parents, The Discontented Little Baby Book We are offering 20% off The Possums Sleep Program (possumssleepprogram.com) for any rebels interested with code: birthrebellion  @drpameladouglas  For parents:  www.possumssleepprogram.com www.possumsbreastfeeding.com (coming soon) For health professionals:  www.ndcinstitute.com.au  Get more from the Great Birth Rebellion Podcast Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com  Join the premium podcast members Hub which gives you access to transcripts, additional resources AND the 'ask Mel a question' button so you can submit questions for Mel to answer in the hub. Only available in the premium podcast members hub. Join the hub here  Follow us on social media @thegreatbirthrebellion and @melaniethemidwife  If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast.  Disclaimer The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it’s application intended for discussion between yourself and your care provider and/or workplace if you are a health professional. The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content. This podcast is not a replacement for midwifery or medical clinical care.