#190 - Saying No, Listening Differences + The Sticky Note Mindset Hack

Ever wondered how a simple sticky note could trigger a whole wave of change? In this week’s episode, Sundie unravels the psychological power behind these little visual reminders and how they nudge us toward a better version of ourselves. Join us as we talk about picking just one thing, jotting it down on that sticky note, and watching it transform into a habit. Timestamps: (00:00:00) Steve's a Hero! (00:03:10) Coaching Shoutout (00:05:52) Personality Gripe (00:08:03) The Sticky Note Hack (00:14:20) Is it Habit or Mindset? (00:19:42) Sundie's Sabbatical Resources: + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at [email protected] Thanks for listening, and cheers to figuring out what's next!