75. Navigating Compound Grief with LCSW Shea Wingate

Shea Wingate (@wingatecounseling) joins host @brookeljames to share her story of compound loss (expected and unexpected) of her dad, her sister, and her mom over a 13 month period and how she learned to navigate her grief. She shares how her experience has impacted her work as a therapist, how to face life milestones without your people, and how anger and grief interact.  wingatecounseling.com thegriefcoach.co