#50 - Grimerica Meditates

Meditate with Grimerica in the first real “In Igloo” podcast. Ajay, Alishia, and Rosanna are in this episode to teach us about meditation and share their personal experiences with meditation and leading group meditations. Don’t say you can’t meditate, just give it a try. They chat about the benefits of meditation and all the different types, including Active, Mindfulness, Single Pointed Focus, Hemi-Sync and just plain being outta your head and in the moment doing what you are doing.  Dr. Alishia Alibhai http://www.divinebliss.ca/  https://www.facebook.com/DivineBlissCalgary?ref=stream&hc_location=stream  https://twitter.com/DivineBlissCorp  Rosanna Sardella http://emergeforhealing.ca/  https://twitter.com/Emerge23  Prem Ajay https://twitter.com/A_Meditation_ca  http://www.osho.com/meditate  http://activemeditation.com/  Additional links http://www.researchingmeditation.org/  http://www.bloomberg.com/news/2013-11-22/harvard-yoga-scientists-find-proof-of-meditation-benefit.html  http://www.drdansiegel.com/books/the_mindful_brain/ http://www.monroeinstitute.org/    MUSIC     Grimerica Theme - Lock & Key X Files Dub - Dubway Beatfresh Glimpse & Electus - Lost in a Moment of Bliss    Indigolabs - Dragons and Ice