Episode 81: Reflection - Why it Works, What Gets in the Way, and How to Practice It

Why is it so difficult sometimes to focus on personal reflection? In today's episode of The Growth Project, we discuss the art and science behind reflection. We share insights on the performance-enhancing benefits to reflection and evaluation, what roadblocks get in the way of practicing regular reflection, and tips and strategies on how to start building this skill in your own life. The Growth Project | Dr. Katie Nichols & Dr. Cory Shaffer