Ep 31. Adwoa talks to Kai-Isaiah Jamal about preventative recovery.

Self-care doesn’t have to mean celery juices, mineral face masks and sage-burning yoga classes overlooking the ocean. Self-care is whatever makes you feel good. This is something the brilliant Kai-Isaiah Jamal and I spoke about in this week’s podcast. We discussed the power of preventative recovery, about knowing your triggers, setting boundaries and understanding what protective practices bring you back to yourself. We often think of recovery as the after event, what you do to heal. B...