Ep 36. Adwoa talks to Dr. Ciara Dockery about how we can all thrive in isolation

There’s nothing more important right now than a good chat with a wise friend, and that’s exactly what Dr. Ciara Dockery is for both myself and every member of the Gurls Talk community. Ciara is a clinical psychologist and our new chief clinical advisor and she’s here to show us how we can do more than just survive isolation, we can thrive in it. This episode teaches us all about how our mental health can be impacted during such strange times. To overcome, we must take stock of our emoti...