Simple But Not Easy - 2024 Gut Health Wrap Up

On today’s show, the last episode of the year, I want to say a huge thank you for listening and supporting the podcast. My message for this 2024 wrap up is a reminder that better gut health is simple, but not always easy. Focus on the small consistent changes that will make a big difference in the long run, and be kind to yourself on the journey. We'd love to hear from you - send us a text! Thank you for being a part of our community! For the latest in digestive wellness go to https://g...