#141: How to Regain Balance with Ayurvedic Medicine

Fast to Faith: Weight Loss & Hormone Support for Women Over 35 - A podcast by Dr. Tabatha - Mondays

“When we live in harmony with nature, we will have optimal health and a vibrant life.” Dr. Avanti Kumar Singh tells us this is the overarching principle of Ayurvedic Medicine. Avanti talks about the small, functional changes you can make to overhaul your health, including meditation, yoga, breath, food, and circadian routines. You’ll hear: + What exactly is Ayurvedic Medicine (and how to apply it to your life!) + How Avanti went from traditional, Western medicine to Ayurvedic medicine + W...