#147: One Pot Meals That Heal Inflammation with Carolyn Williams

Food can nourish our bodies, but it can also make us sick! Today, we are talking about inflammation with Carolyn Williams, and we will learn more about how inflammation can be both a good thing (acute) or a bad thing (long term). The key to lowering your inflammation is to change up your lifestyle irritants like diet, sleep, a lack of exercise, etc. You will hear: What categories of foods to add to your diet to reduce inflammationThe importance of gut health and how it impacts your systemHow ...