#188: Could Emotional Eating Be Sabotaging You?

What is emotional eating? How do I know if I’m doing it? What causes it? And how can I stop it? These are all questions we’re answering today! In my own journey, as well as many other women I hear from, there seems to be a consensus that we have tried every diet, every fad, and routine and they just aren’t sustainable for lasting weight loss success. As we break this down, you may find that this is the missing piece for you and your journey, so let’s get into it! You’ll hear: What emotional...