#189: Why Muscle is the Secret Key to Longevity with Dr. Gabrielle Lyon

So many of us are struggling with our weight or just struggling to step into the next phase of life with vitality. On today’s episode, my guest is going to flip the idea of weight and health on its head and focus on the importance of skeletal muscle and how she believes that muscle is key to longevity. Muscle is an endocrine organ and it has so much to do with blood sugar regulation, energy production, and hormone regulation. So, let’s dive into today’s conversation with Dr. Gabrielle Lyon! ...