#209: Why Does My Estrogen Fluctuate?

Do you feel like you're riding a hormone roller coaster? That every month is full of highs and lows? If so, then this quick episode is a must listen to! Today, I’m talking about why your estrogen fluctuates, when you’ll see estrogen spikes and dips, and why this applies to every woman! You’ll hear more about: A breakdown of the normal 28 day cycle for womenThe optimal times to check estrogen levelsWhat happens when you don’t ovulate regularly (and what can impact your ovulation!)The link be...