#252. This Is Why Exercise Isn’t Working After 40 (And What To Do Instead)

When More Exercise Isn’t the Answer: Healing Hormones, Faith, and Fat Loss After 40 If you’ve been working out harder than ever but still feel stuck in your weight loss journey, this episode will shift your entire perspective. Dr. Tabatha unpacks why traditional fitness advice fails women over 40—and how healing starts by listening to your body, not punishing it. She breaks down the hidden impact of cortisol, hormone imbalances, gut health, and even alcohol on stubborn belly fat. You'll hear ...