Episode #70: How Your Exercise Might Be Working Against You, Especially After Age 40, with Debra Atkinson

Are you exercising and not losing the weight? Do you often think "If I could just eat less and exercise more, I would lose this weight?" Well then, l this episode is for you! Dr. Tabatha has an eye-opening discussion with Debra Atkinson about why doing more cardio doesn't always equal more weight loss. You're going to understand how your habits are effecting your hormones and how to flip it! We're going to debunk the old myth that strength training bulks you up; it just isn't true. We're...