30-minute Sleep Routine

While we drift into slumber, our body undertakes an automatic temperature adjustment that resonates even on our skin. In this episode of The Habit Coach podcast, as Ashdin unveils humanity's historical sleep patterns and their evolution. In the days of yore, a consistent sleep routine was a norm, but the paradigm shifted with the advent of the light bulb. Humanity's wakefulness extended, ushering in a host of mental and physical challenges. Furthermore, the contemporary menace of 'doom scrolling' on our smartphones has further sabotaged our sleep regimen. So Ashdin suggests a 30-minute sleep routine, harnessing the potential of technology and strategic adjustments to our daily behaviors. Tune in to this episode that will help you craft a path to enhance your sleep quality.