Ep. 111: No Morning Alarm

Did you know that the crow of the rooster has nothing to do with sunlight but his own body clock? On this episode, Ashdin talks about using your 'body clock' rather than a morning alarm. He talks about the natural rhythm of the body and ways to figure out your ideal sleep time. Listen to the episode on Sleep Alarm- https://ivm.today/THC-3 (Ep. 3: How to start a sleep routine) You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/