Ep. 124: Grow Your Comfort Zone

Did you know comfort zones are real and are studied by scientists? On this episode, Ashdin shares a simple habit to grow your comfort zone by stepping out of it. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website - Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/