Ep. 125: Red Light At Night

Did you know that 1.12% of the population dreams in black and white? On this episode, Ashdin talks about how the colour of our surroundings play an important role in our dreams and how a red light bulb can help you sleep better. You can follow Ashdin Doctor on Instagram @ashdindoc  Check out Ashdin's website- Awesome180  Youtube Channel- The Habit Coach - Awesome180  You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/