Ep. 143: Mental Toughness

Did you know as part of Navy SEAL training they have to go through something called 'Hell Week'? On this episode, Ashdin talks about visualising victory by challenging yourself four times a week and shares three ways to increase your mental toughness. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/