Ep. 144: Fat Loss Basics

Did you know our body has about 50 billion fat cells? On this episode, Ashdin shares four simple steps to help improve your approach to fat loss. He also talks about living a happy and stress-free life. Also check out: Ep. 129: Lose the Weighing Scale You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website - Awesome180 Youtube Channel- The Habit Coach - Awesome180                 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/