Ep. 149: Tea, No Milk

Did you know the antioxidants in green tea are called catechins? On this episode, Ashdin talks about the benefits of black tea and how it can help decrease the risk of disease and improve overall health. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/